By Bob Delmonteque with Scott Hays
The author clears up misconceptions about aging and fitness, demonstrates a body maintenance program, and offers advice on walking, jogging, weight training, aerobics, and nutrition.
Hardcover: 288 pages
Publisher: Gotham (November 13, 2008)
Language: English
ISBN-10: 1592403964
ISBN-13: 978-1592403967
